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Personnel Author-Clapp MichaelWanting to take your physical fitness and health to the next degree? Beyond the dojo, there are a range of martial arts types that can aid you attain your objectives.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and even ground defending self

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Short Article By-Burch PappasRelease your inner strength and confidence with self-defense classes. You'll master physical techniques and feel protected in any type of situation. Keep calm, concentrated, and fast to respond under pressure. Boost your recognition and identify dangers early. Boost your self-assurance beyond physical skills. Recognize

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